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11:00
11:00-12:00 踢拳擊-初階 Kickboxing Beginner 代課乙次 善雅隆Sanya教練11:30
11:30-12:30 綜合體能 Strenghth and Conditoning 11:30
11:30-12:30 綜合體能 Strenghth and Conditioning 15:00
15:00-16:00 基礎體能 Strenghth Training 16:00
16:00-17:00 開放自主對打訓練 Open mat 19:00
19:00-20:00 懸吊系統訓練 Suspension training 15:00
15:00-16:00 拳擊-初階 Boxing Beginner 16:00
16:00-17:00 開放自主對打訓練 Open mat 17:00
17:00-17:45 開放自主對打訓練 Open mat 21:00
21:00-21:45 開放自主對打訓練 Open mat 20:00
20:00-21:00 基礎體能 Strength Training 21:00
21:00-21:45 開放自主對打訓練 Open mat 14:00
14:00-15:00 菲律賓魔杖-中階 KALI |